Rides and Races

In the spring and fall we offer six week programs with rides twice a week. Kids are grouped by age and ability in small groups with two coaches. Rides may start with a brief skill session led by a coach to help riders master the fundamentals. Then it’s off to the trails. We ride at a number of mountain-biking and park venues around the Capital Region.

Spring Sessions

With a focus on building mountain biking skills and experience, we ride twice a week for seven weeks (April - June)

Fall Sessions

We add a cyclocross skills program in the fall with opportunities to race at four local kids races. We also continue MTB / trail riding. Six weeks (Sept - Oct)

Kids Races

Flow Riders teams up with the CBRCX Race Series to put on kids races throughout the fall.